Papaitan Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papaitan Ilocano contains 80 calories, 8g protein, 2g carbs, and 4.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 500.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 2.2mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 1600.0mg | 128% |
Is Papaitan Ilocano Good for You?
Papaitan Ilocano provides 80 calories per one bowl (300g) with 8g protein, 2g carbohydrates, and 4.5g fat. It is a source of cholesterol (43% dv), sodium (22% dv), iron (944% dv).
Ilocano papaitan is the original version of this bitter soup from the Ilocos region. Made with goat or beef innards and bile, it is considered the most authentic version. Ilocano style often uses goat and has a pronounced bitter flavor with ginger and chili.
Key Health Benefits of Papaitan Ilocano
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Papaitan Ilocano Nutrition with Gram
Use Gram to log papaitan ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papaitan ilocano?
Papaitan Ilocano contains 80 calories per one bowl (300g).
How much protein is in papaitan ilocano?
Papaitan Ilocano provides 8g of protein per one bowl (300g).
How many carbs are in papaitan ilocano?
Papaitan Ilocano has 2g of carbohydrates per one bowl (300g).
Is papaitan ilocano good for tracking nutrition?
Yes. Papaitan Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papaitan ilocano in a meal plan?
Use Papaitan Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papaitan ilocano and thousands of other foods with the Gram app.