Papaitan Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papaitan Kapampangan contains 82 calories, 7.8g protein, 3g carbs, and 4.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 7.8g | 16% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 490.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 2.1mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.36mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 1550.0mg | 124% |
Is Papaitan Kapampangan Good for You?
Papaitan Kapampangan provides 82 calories per one bowl (300g) with 7.8g protein, 3g carbohydrates, and 4.5g fat. It is a source of cholesterol (42% dv), sodium (21% dv), iron (917% dv).
Kapampangan-style papaitan is a regional variation from Pampanga. It uses beef or goat offal with bile but may include more vegetables and aromatics. Kapampangan cuisine is known for rich flavors, so this version may be slightly more complex in seasoning.
Key Health Benefits of Papaitan Kapampangan
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Papaitan Kapampangan Nutrition with Gram
Use Gram to log papaitan kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papaitan kapampangan?
Papaitan Kapampangan contains 82 calories per one bowl (300g).
How much protein is in papaitan kapampangan?
Papaitan Kapampangan provides 7.8g of protein per one bowl (300g).
How many carbs are in papaitan kapampangan?
Papaitan Kapampangan has 3g of carbohydrates per one bowl (300g).
Is papaitan kapampangan good for tracking nutrition?
Yes. Papaitan Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papaitan kapampangan in a meal plan?
Use Papaitan Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papaitan kapampangan and thousands of other foods with the Gram app.