Papaitan Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papaitan Na contains 70 calories, 8.5g protein, 2.3g carbs, and 3.2g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 8.5g | 17% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 470.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 2.8mg | 1% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 110.0mg | 9% |
Is Papaitan Na Good for You?
Papaitan Na provides 70 calories per one bowl (300g) with 8.5g protein, 2.3g carbohydrates, and 3.2g fat. It is a source of cholesterol (28% dv), sodium (20% dv), iron (972% dv).
Filipino bitter soup made from water buffalo (carabao) offal and bile. A traditional Ilocano dish with a strong bitter taste from the bile, flavored with ginger, onions, and chili.
Key Health Benefits of Papaitan Na
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Papaitan Na Nutrition with Gram
Use Gram to log papaitan na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papaitan na?
Papaitan Na contains 70 calories per one bowl (300g).
How much protein is in papaitan na?
Papaitan Na provides 8.5g of protein per one bowl (300g).
How many carbs are in papaitan na?
Papaitan Na has 2.3g of carbohydrates per one bowl (300g).
Is papaitan na good for tracking nutrition?
Yes. Papaitan Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papaitan na in a meal plan?
Use Papaitan Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papaitan na and thousands of other foods with the Gram app.