Papaitan Pangasinan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papaitan Pangasinan contains 85 calories, 8.5g protein, 3.5g carbs, and 4.2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 8.5g | 17% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 3.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 1800.0mg | 144% |
Is Papaitan Pangasinan Good for You?
Papaitan Pangasinan provides 85 calories per one bowl (350g) with 8.5g protein, 3.5g carbohydrates, and 4.2g fat. It is a source of cholesterol (50% dv), sodium (21% dv), iron (1083% dv).
Pangasinan regional version of papaitan, a Filipino bitter soup made from goat or beef offal (tripe, intestines, liver) cooked with bile, ginger, and chili peppers. Known for its distinctly bitter flavor.
Key Health Benefits of Papaitan Pangasinan
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Papaitan Pangasinan Nutrition with Gram
Use Gram to log papaitan pangasinan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papaitan pangasinan?
Papaitan Pangasinan contains 85 calories per one bowl (350g).
How much protein is in papaitan pangasinan?
Papaitan Pangasinan provides 8.5g of protein per one bowl (350g).
How many carbs are in papaitan pangasinan?
Papaitan Pangasinan has 3.5g of carbohydrates per one bowl (350g).
Is papaitan pangasinan good for tracking nutrition?
Yes. Papaitan Pangasinan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papaitan pangasinan in a meal plan?
Use Papaitan Pangasinan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papaitan pangasinan and thousands of other foods with the Gram app.