Papaitan Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papaitan Rice contains 135 calories, 7.8g protein, 16g carbs, and 3.5g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.5mg | 1% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 1200.0mg | 96% |
Is Papaitan Rice Good for You?
Papaitan Rice provides 135 calories per one bowl (400g) with 7.8g protein, 16g carbohydrates, and 3.5g fat. It is a source of cholesterol (35% dv), sodium (17% dv), iron (889% dv).
A rice bowl topped with papaitan, a Filipino bitter offal soup made from goat or beef innards with bile. The rice absorbs the flavorful bitter broth, making it a hearty meal.
Key Health Benefits of Papaitan Rice
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Papaitan Rice Nutrition with Gram
Use Gram to log papaitan rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papaitan rice?
Papaitan Rice contains 135 calories per one bowl (400g).
How much protein is in papaitan rice?
Papaitan Rice provides 7.8g of protein per one bowl (400g).
How many carbs are in papaitan rice?
Papaitan Rice has 16g of carbohydrates per one bowl (400g).
Is papaitan rice good for tracking nutrition?
Yes. Papaitan Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papaitan rice in a meal plan?
Use Papaitan Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papaitan rice and thousands of other foods with the Gram app.