Papaitan Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papaitan Soup contains 82 calories, 8.2g protein, 3g carbs, and 4g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 8.2g | 16% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.40g | 1% |
| Sugar | 0.90g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 470.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 3.0mg | 1% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.42mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 62.0mcg | 16% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 11.5mcg | 10% |
| Phosphorus | 1700.0mg | 136% |
Is Papaitan Soup Good for You?
Papaitan Soup provides 82 calories per one bowl (350g) with 8.2g protein, 3g carbohydrates, and 4g fat. It is a source of cholesterol (48% dv), sodium (20% dv), iron (1056% dv).
Papaitan is a traditional Filipino soup originating from the Ilocos region, made from goat or beef offal (tripe, liver, heart, intestines) flavored with bile giving it a characteristic bitter taste, along with ginger, onions, and chili.
Key Health Benefits of Papaitan Soup
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Papaitan Soup Nutrition with Gram
Use Gram to log papaitan soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papaitan soup?
Papaitan Soup contains 82 calories per one bowl (350g).
How much protein is in papaitan soup?
Papaitan Soup provides 8.2g of protein per one bowl (350g).
How many carbs are in papaitan soup?
Papaitan Soup has 3g of carbohydrates per one bowl (350g).
Is papaitan soup good for tracking nutrition?
Yes. Papaitan Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papaitan soup in a meal plan?
Use Papaitan Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papaitan soup and thousands of other foods with the Gram app.