Papaitan Taal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papaitan Taal contains 88 calories, 8.8g protein, 3.5g carbs, and 4.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 8.8g | 18% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 198.0mg | 1100% |
| Magnesium | 3.3mg | 1% |
| Zinc | 122.0mg | 1109% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.46mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 66.0mcg | 16% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 12.5mcg | 10% |
| Phosphorus | 1900.0mg | 152% |
Is Papaitan Taal Good for You?
Papaitan Taal provides 88 calories per one bowl (350g) with 8.8g protein, 3.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (52% dv), sodium (22% dv), iron (1100% dv).
Taal, Batangas version of papaitan, a Filipino bitter offal soup. Taal is known for its heritage cuisine and this version typically uses beef or goat offal with bile, ginger, chili, and local spices. Batangas versions may be slightly richer and more intensely flavored.
Key Health Benefits of Papaitan Taal
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (212% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Papaitan Taal Nutrition with Gram
Use Gram to log papaitan taal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papaitan taal?
Papaitan Taal contains 88 calories per one bowl (350g).
How much protein is in papaitan taal?
Papaitan Taal provides 8.8g of protein per one bowl (350g).
How many carbs are in papaitan taal?
Papaitan Taal has 3.5g of carbohydrates per one bowl (350g).
Is papaitan taal good for tracking nutrition?
Yes. Papaitan Taal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papaitan taal in a meal plan?
Use Papaitan Taal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papaitan taal and thousands of other foods with the Gram app.