Papas Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papas Con contains 145 calories, 6.5g protein, 14g carbs, and 7.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 280.0mg | 12% |
| Potassium | 9.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Papas Con Good for You?
Papas Con provides 145 calories per one cup (200g) with 6.5g protein, 14g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (43% dv), sodium (12% dv).
Simple Latin American home-style dish of pan-fried or scrambled potatoes with eggs, often seasoned with onions, peppers, and spices
Key Health Benefits of Papas Con
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Papas Con Nutrition with Gram
Use Gram to log papas con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papas con?
Papas Con contains 145 calories per one cup (200g).
How much protein is in papas con?
Papas Con provides 6.5g of protein per one cup (200g).
How many carbs are in papas con?
Papas Con has 14g of carbohydrates per one cup (200g).
Is papas con good for tracking nutrition?
Yes. Papas Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papas con in a meal plan?
Use Papas Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papas con and thousands of other foods with the Gram app.