Papaya Chaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papaya Chaat contains 62 calories, 1.2g protein, 13.5g carbs, and 0.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.2g | 8% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 280.0mg | 12% |
| Potassium | 55.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 85.0mg | 7% |
Is Papaya Chaat Good for You?
Papaya Chaat provides 62 calories per one bowl (200g) with 1.2g protein, 13.5g carbohydrates, and 0.5g fat. It is a source of sodium (12% dv), iron (1167% dv), zinc (164% dv).
A refreshing Indian-style fruit chaat made with ripe papaya, chaat masala, lemon juice, onions, green chili, and fresh coriander. Light and tangy snack or side.
Key Health Benefits of Papaya Chaat
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Papaya Chaat Nutrition with Gram
Use Gram to log papaya chaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papaya chaat?
Papaya Chaat contains 62 calories per one bowl (200g).
How much protein is in papaya chaat?
Papaya Chaat provides 1.2g of protein per one bowl (200g).
How many carbs are in papaya chaat?
Papaya Chaat has 13.5g of carbohydrates per one bowl (200g).
Is papaya chaat good for tracking nutrition?
Yes. Papaya Chaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papaya chaat in a meal plan?
Use Papaya Chaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papaya chaat and thousands of other foods with the Gram app.