Papaya Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papaya Jam contains 260 calories, 0.3g protein, 65g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 60.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Papaya Jam Good for You?
Papaya Jam provides 260 calories per one tablespoon (20g) with 0.3g protein, 65g carbohydrates, and 0.1g fat. It is a source of iron (222% dv), zinc (45% dv).
Sweet fruit preserve made from ripe papaya cooked with sugar and pectin, used as a bread spread or topping.
Key Health Benefits of Papaya Jam
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Papaya Jam Nutrition with Gram
Use Gram to log papaya jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papaya jam?
Papaya Jam contains 260 calories per one tablespoon (20g).
How much protein is in papaya jam?
Papaya Jam provides 0.3g of protein per one tablespoon (20g).
How many carbs are in papaya jam?
Papaya Jam has 65g of carbohydrates per one tablespoon (20g).
Is papaya jam good for tracking nutrition?
Yes. Papaya Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papaya jam in a meal plan?
Use Papaya Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papaya jam and thousands of other foods with the Gram app.