Papaya Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of papaya juice contains 137 calories, 0.5g protein, 34.8g carbs, and 0.5g fat. Papaya Juice is a good source of essential vitamins and minerals.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 0.48g | 1% |
| Carbohydrates | 34.8g | 13% |
| Total Fat | 0.48g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 33.4g | -- |
| Sodium | 12.0mg | 1% |
| Potassium | 74.4mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 0.82mg | 5% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 43.2mcg | 5% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 4.8mcg | 1% |
| Vitamin K | 1.9mcg | 2% |
Is Papaya Juice Good for You?
Papaya Juice provides 137 calories per glass (240g) with 0.5g of protein, 34.8g of carbohydrates, and 0.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Papaya Juice
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in papaya juice?
One glass (240g) of papaya juice contains 137 calories.
How much protein is in papaya juice?
One glass (240g) of papaya juice provides 0.5g of protein.
Is papaya juice vegetarian?
Yes, papaya juice is suitable for vegetarian diets.
Is papaya juice vegan?
Yes, papaya juice is completely plant-based and vegan-friendly.
Is papaya juice gluten-free?
Yes, papaya juice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track papaya juice and thousands of other foods with the Gram app.