Papaya Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papaya Juice contains 50 calories, 0.5g protein, 12g carbs, and 0.2g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 52.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 75.0mg | 6% |
Is Papaya Juice Good for You?
Papaya Juice provides 50 calories per one glass (250g) with 0.5g protein, 12g carbohydrates, and 0.2g fat. It is a source of iron (889% dv), zinc (91% dv), vitamin b6 (18% dv).
Fresh papaya blended with water and optionally a little sugar. A popular tropical fruit juice in India, rich in vitamin C and vitamin A.
Key Health Benefits of Papaya Juice
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Papaya Juice Nutrition with Gram
Use Gram to log papaya juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papaya juice?
Papaya Juice contains 50 calories per one glass (250g).
How much protein is in papaya juice?
Papaya Juice provides 0.5g of protein per one glass (250g).
How many carbs are in papaya juice?
Papaya Juice has 12g of carbohydrates per one glass (250g).
Is papaya juice good for tracking nutrition?
Yes. Papaya Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papaya juice in a meal plan?
Use Papaya Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papaya juice and thousands of other foods with the Gram app.