Papaya Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papaya Lassi contains 82 calories, 2.8g protein, 13.5g carbs, and 2g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 11.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 30.0mg | 1% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Papaya Lassi Good for You?
Papaya Lassi provides 82 calories per one glass (250g) with 2.8g protein, 13.5g carbohydrates, and 2g fat. It is a source of iron (1083% dv), zinc (636% dv), vitamin b6 (18% dv).
A creamy yogurt-based Indian drink blended with ripe papaya and sugar. Combines the probiotic benefits of yogurt with the vitamins of papaya.
Key Health Benefits of Papaya Lassi
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Papaya Lassi Nutrition with Gram
Use Gram to log papaya lassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papaya lassi?
Papaya Lassi contains 82 calories per one glass (250g).
How much protein is in papaya lassi?
Papaya Lassi provides 2.8g of protein per one glass (250g).
How many carbs are in papaya lassi?
Papaya Lassi has 13.5g of carbohydrates per one glass (250g).
Is papaya lassi good for tracking nutrition?
Yes. Papaya Lassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papaya lassi in a meal plan?
Use Papaya Lassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papaya lassi and thousands of other foods with the Gram app.