Papaya Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papaya Lime contains 38 calories, 0.4g protein, 9g carbs, and 0.2g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 48.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Papaya Lime Good for You?
Papaya Lime provides 38 calories per one cup (250g) with 0.4g protein, 9g carbohydrates, and 0.2g fat. It is a source of iron (778% dv), zinc (91% dv), vitamin b6 (12% dv).
Refreshing blended drink of ripe papaya and fresh lime juice.
Key Health Benefits of Papaya Lime
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Papaya Lime Nutrition with Gram
Use Gram to log papaya lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papaya lime?
Papaya Lime contains 38 calories per one cup (250g).
How much protein is in papaya lime?
Papaya Lime provides 0.4g of protein per one cup (250g).
How many carbs are in papaya lime?
Papaya Lime has 9g of carbohydrates per one cup (250g).
Is papaya lime good for tracking nutrition?
Yes. Papaya Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papaya lime in a meal plan?
Use Papaya Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papaya lime and thousands of other foods with the Gram app.