Papaya Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papaya Lime contains 85 calories, 1.2g protein, 18g carbs, and 1.2g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 10.0mg | 0% |
| Potassium | 40.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.15mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 120.0mg | 10% |
Is Papaya Lime Good for You?
Papaya Lime provides 85 calories per one bowl (350g) with 1.2g protein, 18g carbohydrates, and 1.2g fat. It is a source of iron (1222% dv), zinc (200% dv), vitamin b6 (24% dv).
Thick blended papaya and lime smoothie served in a bowl with fruit and seed toppings
Key Health Benefits of Papaya Lime
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Papaya Lime Nutrition with Gram
Use Gram to log papaya lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papaya lime?
Papaya Lime contains 85 calories per one bowl (350g).
How much protein is in papaya lime?
Papaya Lime provides 1.2g of protein per one bowl (350g).
How many carbs are in papaya lime?
Papaya Lime has 18g of carbohydrates per one bowl (350g).
Is papaya lime good for tracking nutrition?
Yes. Papaya Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papaya lime in a meal plan?
Use Papaya Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papaya lime and thousands of other foods with the Gram app.