Papaya Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papaya Mango contains 72 calories, 1.8g protein, 14.5g carbs, and 1.2g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 12.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 25.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Papaya Mango Good for You?
Papaya Mango provides 72 calories per one glass (300g) with 1.8g protein, 14.5g carbohydrates, and 1.2g fat. It is a source of iron (889% dv), zinc (364% dv), vitamin b6 (18% dv).
A creamy blended beverage made with ripe papaya, mango, milk, and sugar. Popular tropical fruit shake in South and Southeast Asia.
Key Health Benefits of Papaya Mango
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Papaya Mango Nutrition with Gram
Use Gram to log papaya mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papaya mango?
Papaya Mango contains 72 calories per one glass (300g).
How much protein is in papaya mango?
Papaya Mango provides 1.8g of protein per one glass (300g).
How many carbs are in papaya mango?
Papaya Mango has 14.5g of carbohydrates per one glass (300g).
Is papaya mango good for tracking nutrition?
Yes. Papaya Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papaya mango in a meal plan?
Use Papaya Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papaya mango and thousands of other foods with the Gram app.