Papaya Nectar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of papaya nectar contains 137 calories, 0.5g protein, 34.8g carbs, and 0.5g fat. Papaya Nectar is a good source of essential vitamins and minerals.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 0.48g | 1% |
| Carbohydrates | 34.8g | 13% |
| Total Fat | 0.48g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 33.4g | -- |
| Sodium | 12.0mg | 1% |
| Potassium | 74.4mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 0.82mg | 5% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 43.2mcg | 5% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 4.8mcg | 1% |
| Vitamin K | 1.9mcg | 2% |
Is Papaya Nectar Good for You?
Papaya Nectar provides 137 calories per glass (240g) with 0.5g of protein, 34.8g of carbohydrates, and 0.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Papaya Nectar
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in papaya nectar?
One glass (240g) of papaya nectar contains 137 calories.
How much protein is in papaya nectar?
One glass (240g) of papaya nectar provides 0.5g of protein.
Is papaya nectar vegetarian?
Yes, papaya nectar is suitable for vegetarian diets.
Is papaya nectar vegan?
Yes, papaya nectar is completely plant-based and vegan-friendly.
Is papaya nectar gluten-free?
Yes, papaya nectar is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track papaya nectar and thousands of other foods with the Gram app.