Papaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (140g) of papaya contains 60 calories, 0.7g protein, 15.1g carbs, and 0.4g fat. Papaya is a good source of vitamin c, folate.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.70g | 1% |
| Carbohydrates | 15.1g | 5% |
| Total Fat | 0.42g | 1% |
| Fiber | 2.4g | 8% |
| Sugar | 10.9g | -- |
| Saturated Fat | 0.14g | 1% |
| Sodium | 11.2mg | 0% |
| Potassium | 254.8mg | 5% |
| Calcium | 28.0mg | 2% |
| Iron | 0.35mg | 2% |
| Magnesium | 29.4mg | 7% |
| Zinc | 0.11mg | 1% |
| Vitamin C | 85.3mg | 95% |
| Vitamin A | 65.8mcg | 7% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 51.8mcg | 13% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 14.0mg | 1% |
Is Papaya Good for You?
Papaya provides 60 calories per cup (140g) with 0.7g of protein, 15.1g of carbohydrates, and 0.4g of fat. It is a source of vitamin c (95% dv), folate (13% dv).
Key Health Benefits of Papaya
- Good source of vitamin c (95% dv)
- Good source of folate (13% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in papaya?
One cup (140g) of papaya contains 60 calories.
How much protein is in papaya?
One cup (140g) of papaya provides 0.7g of protein.
Is papaya vegetarian?
Yes, papaya is suitable for vegetarian diets.
Is papaya vegan?
Yes, papaya is completely plant-based and vegan-friendly.
Is papaya gluten-free?
Yes, papaya is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track papaya and thousands of other foods with the Gram app.