Papaya Pickles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papaya Pickles contains 68 calories, 0.5g protein, 16g carbs, and 0.2g fat per 3 tablespoons (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 0.50g | 1% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 450.0mg | 20% |
| Potassium | 15.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Papaya Pickles Good for You?
Papaya Pickles provides 68 calories per 3 tablespoons (50g) with 0.5g protein, 16g carbohydrates, and 0.2g fat. It is a source of sodium (20% dv), iron (444% dv), zinc (91% dv).
Ilocano-style pickled green papaya (atchara) made with vinegar, sugar, garlic, ginger, and chili. A traditional Filipino condiment from the Ilocos region.
Key Health Benefits of Papaya Pickles
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Papaya Pickles Nutrition with Gram
Use Gram to log papaya pickles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papaya pickles?
Papaya Pickles contains 68 calories per 3 tablespoons (50g).
How much protein is in papaya pickles?
Papaya Pickles provides 0.5g of protein per 3 tablespoons (50g).
How many carbs are in papaya pickles?
Papaya Pickles has 16g of carbohydrates per 3 tablespoons (50g).
Is papaya pickles good for tracking nutrition?
Yes. Papaya Pickles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papaya pickles in a meal plan?
Use Papaya Pickles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papaya pickles and thousands of other foods with the Gram app.