Papaya Puree Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papaya Puree contains 43 calories, 0.47g protein, 10.8g carbs, and 0.26g fat per one cup (140g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.47g | 1% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 0.26g | 0% |
| Fiber | 1.7g | 6% |
| Sugar | 7.8g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 60.0mg | 1% |
| Calcium | 21.0mg | 2% |
| Iron | 182.0mg | 1011% |
| Magnesium | 0.08mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 37.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 47.0mg | 4% |
Is Papaya Puree Good for You?
Papaya Puree provides 43 calories per one cup (140g) with 0.47g protein, 10.8g carbohydrates, and 0.26g fat. It is a source of iron (1011% dv), zinc (91% dv), vitamin b6 (21% dv).
Smooth blended ripe papaya without added sugar. Used as baby food, smoothie base, or dessert ingredient. Rich in vitamin C and vitamin A.
Key Health Benefits of Papaya Puree
- Iron (1011% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Papaya Puree Nutrition with Gram
Use Gram to log papaya puree and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papaya puree?
Papaya Puree contains 43 calories per one cup (140g).
How much protein is in papaya puree?
Papaya Puree provides 0.47g of protein per one cup (140g).
How many carbs are in papaya puree?
Papaya Puree has 10.8g of carbohydrates per one cup (140g).
Is papaya puree good for tracking nutrition?
Yes. Papaya Puree can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papaya puree in a meal plan?
Use Papaya Puree as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papaya puree and thousands of other foods with the Gram app.