Papaya Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papaya Shake contains 174 calories, 2.1g protein, 40.2g carbs, and 1.2g fat per one cup (300g). It is a source of vitamin c, folate, vitamin e.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 2.1g | 4% |
| Carbohydrates | 40.2g | 15% |
| Total Fat | 1.2g | 2% |
| Fiber | 3.0g | 11% |
| Sugar | 35.7g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 51.0mg | 2% |
| Potassium | 360.0mg | 8% |
| Calcium | 45.0mg | 3% |
| Iron | 0.60mg | 3% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 105.0mg | 117% |
| Vitamin A | 84.0mcg | 9% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 36.0mg | 3% |
Is Papaya Shake Good for You?
Papaya Shake provides 174 calories per one cup (300g) with 2.1g protein, 40.2g carbohydrates, and 1.2g fat. It is a source of vitamin c (117% dv), folate (15% dv), vitamin e (10% dv).
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Key Health Benefits of Papaya Shake
- Vitamin C (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Papaya Shake Nutrition with Gram
Use Gram to log papaya shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papaya shake?
Papaya Shake contains 174 calories per one cup (300g).
How much protein is in papaya shake?
Papaya Shake provides 2.1g of protein per one cup (300g).
How many carbs are in papaya shake?
Papaya Shake has 40.2g of carbohydrates per one cup (300g).
Is papaya shake good for tracking nutrition?
Yes. Papaya Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papaya shake in a meal plan?
Use Papaya Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papaya shake and thousands of other foods with the Gram app.