Papaya Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papaya Smoothie contains 174 calories, 4.8g protein, 33.6g carbs, and 2.7g fat per one cup (300g). It is a source of vitamin c, vitamin a, vitamin b12.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 4.8g | 10% |
| Carbohydrates | 33.6g | 12% |
| Total Fat | 2.7g | 3% |
| Fiber | 2.7g | 10% |
| Sugar | 29.4g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 72.0mg | 3% |
| Potassium | 435.0mg | 9% |
| Calcium | 84.0mg | 6% |
| Iron | 0.60mg | 3% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 105.0mg | 117% |
| Vitamin A | 114.0mcg | 13% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 84.0mcg | 21% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 66.0mg | 5% |
Is Papaya Smoothie Good for You?
Papaya Smoothie provides 174 calories per one cup (300g) with 4.8g protein, 33.6g carbohydrates, and 2.7g fat. It is a source of vitamin c (117% dv), vitamin a (13% dv), vitamin b12 (10% dv).
beverage
Key Health Benefits of Papaya Smoothie
- Vitamin C (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Papaya Smoothie Nutrition with Gram
Use Gram to log papaya smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papaya smoothie?
Papaya Smoothie contains 174 calories per one cup (300g).
How much protein is in papaya smoothie?
Papaya Smoothie provides 4.8g of protein per one cup (300g).
How many carbs are in papaya smoothie?
Papaya Smoothie has 33.6g of carbohydrates per one cup (300g).
Is papaya smoothie good for tracking nutrition?
Yes. Papaya Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papaya smoothie in a meal plan?
Use Papaya Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track papaya smoothie and thousands of other foods with the Gram app.