Papaya Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papaya Smoothie contains 80 calories, 1.3g protein, 13.2g carbs, and 2.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.3g | 3% |
| Carbohydrates | 13.2g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.3g | 8% |
| Sugar | 7.3g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 14.0mg | 1% |
| Potassium | 39.0mg | 1% |
| Calcium | 32.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.30mg | 0% |
| Zinc | 36.0mg | 327% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 29.0mg | 2% |
Is Papaya Smoothie Good for You?
Papaya Smoothie provides 80 calories per one bowl (350g) with 1.3g protein, 13.2g carbohydrates, and 2.5g fat. It is a source of iron (1056% dv), zinc (327% dv), vitamin b6 (29% dv).
Thick blended papaya and lime smoothie served in a bowl, often topped with granola, coconut, or seeds
Key Health Benefits of Papaya Smoothie
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (327% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Papaya Smoothie Nutrition with Gram
Use Gram to log papaya smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papaya smoothie?
Papaya Smoothie contains 80 calories per one bowl (350g).
How much protein is in papaya smoothie?
Papaya Smoothie provides 1.3g of protein per one bowl (350g).
How many carbs are in papaya smoothie?
Papaya Smoothie has 13.2g of carbohydrates per one bowl (350g).
Is papaya smoothie good for tracking nutrition?
Yes. Papaya Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papaya smoothie in a meal plan?
Use Papaya Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papaya smoothie and thousands of other foods with the Gram app.