Papaya Snow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papaya Snow contains 55 calories, 0.8g protein, 13g carbs, and 0.3g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 28.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 55.0mg | 4% |
Is Papaya Snow Good for You?
Papaya Snow provides 55 calories per one bowl (250g) with 0.8g protein, 13g carbohydrates, and 0.3g fat. It is a source of iron (667% dv), zinc (136% dv), vitamin b6 (18% dv).
Traditional Chinese dessert soup made with ripe papaya, snow fungus (tremella), rock sugar, and sometimes goji berries and red dates. Valued for skin-nourishing properties.
Key Health Benefits of Papaya Snow
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Papaya Snow Nutrition with Gram
Use Gram to log papaya snow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papaya snow?
Papaya Snow contains 55 calories per one bowl (250g).
How much protein is in papaya snow?
Papaya Snow provides 0.8g of protein per one bowl (250g).
How many carbs are in papaya snow?
Papaya Snow has 13g of carbohydrates per one bowl (250g).
Is papaya snow good for tracking nutrition?
Yes. Papaya Snow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papaya snow in a meal plan?
Use Papaya Snow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papaya snow and thousands of other foods with the Gram app.