Papdi Chaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papdi Chaat contains 210 calories, 5.5g protein, 28g carbs, and 9g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Papdi Chaat Good for You?
Papdi Chaat provides 210 calories per one plate (200g) with 5.5g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1222% dv).
Popular Indian street food snack made with crispy fried dough wafers (papdi), boiled potatoes, chickpeas, yogurt, tamarind and green chutneys, topped with sev and spices.
Key Health Benefits of Papdi Chaat
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Papdi Chaat Nutrition with Gram
Use Gram to log papdi chaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papdi chaat?
Papdi Chaat contains 210 calories per one plate (200g).
How much protein is in papdi chaat?
Papdi Chaat provides 5.5g of protein per one plate (200g).
How many carbs are in papdi chaat?
Papdi Chaat has 28g of carbohydrates per one plate (200g).
Is papdi chaat good for tracking nutrition?
Yes. Papdi Chaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papdi chaat in a meal plan?
Use Papdi Chaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papdi chaat and thousands of other foods with the Gram app.