Papdi Gathiya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papdi Gathiya contains 520 calories, 12g protein, 48g carbs, and 32g fat per one cup (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 12.0g | 24% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 32.0g | 41% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 380.0mg | 17% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Papdi Gathiya Good for You?
Papdi Gathiya provides 520 calories per one cup (50g) with 12g protein, 48g carbohydrates, and 32g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1389% dv).
Crispy deep-fried Gujarati snack made from besan (gram flour) shaped into flat papdi-style strips. A popular tea-time namkeen.
Key Health Benefits of Papdi Gathiya
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Papdi Gathiya Nutrition with Gram
Use Gram to log papdi gathiya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papdi gathiya?
Papdi Gathiya contains 520 calories per one cup (50g).
How much protein is in papdi gathiya?
Papdi Gathiya provides 12g of protein per one cup (50g).
How many carbs are in papdi gathiya?
Papdi Gathiya has 48g of carbohydrates per one cup (50g).
Is papdi gathiya good for tracking nutrition?
Yes. Papdi Gathiya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papdi gathiya in a meal plan?
Use Papdi Gathiya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track papdi gathiya and thousands of other foods with the Gram app.