Papdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papdi contains 480 calories, 7.5g protein, 55g carbs, and 25g fat per 8 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 8 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.5g | 15% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 650.0mg | 28% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 2.0mg | 0% |
Is Papdi Good for You?
Papdi provides 480 calories per 8 pieces (30g) with 7.5g protein, 55g carbohydrates, and 25g fat. It is a source of saturated fat (22% dv), sodium (28% dv), iron (611% dv).
Papdi are small, crispy, deep-fried discs made from refined flour (maida) or wheat flour. Used as a base in chaat dishes like papdi chaat and dahi papdi. Also eaten as a standalone snack.
Key Health Benefits of Papdi
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Papdi Nutrition with Gram
Use Gram to log papdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papdi?
Papdi contains 480 calories per 8 pieces (30g).
How much protein is in papdi?
Papdi provides 7.5g of protein per 8 pieces (30g).
How many carbs are in papdi?
Papdi has 55g of carbohydrates per 8 pieces (30g).
Is papdi good for tracking nutrition?
Yes. Papdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papdi in a meal plan?
Use Papdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papdi and thousands of other foods with the Gram app.