Paper Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paper Dosa contains 165 calories, 3.5g protein, 25g carbs, and 5.5g fat per one piece (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Paper Dosa Good for You?
Paper Dosa provides 165 calories per one piece (120g) with 3.5g protein, 25g carbohydrates, and 5.5g fat. It is a source of iron (556% dv), zinc (500% dv), vitamin b6 (53% dv).
An ultra-thin, extra-crispy version of the classic South Indian dosa made from fermented rice and urad dal batter, spread paper-thin on a hot griddle with oil or ghee.
Key Health Benefits of Paper Dosa
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Paper Dosa Nutrition with Gram
Use Gram to log paper dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paper dosa?
Paper Dosa contains 165 calories per one piece (120g).
How much protein is in paper dosa?
Paper Dosa provides 3.5g of protein per one piece (120g).
How many carbs are in paper dosa?
Paper Dosa has 25g of carbohydrates per one piece (120g).
Is paper dosa good for tracking nutrition?
Yes. Paper Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paper dosa in a meal plan?
Use Paper Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paper dosa and thousands of other foods with the Gram app.