Paper Plane Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paper Plane contains 175 calories, 0.1g protein, 12g carbs, and 0g fat per one glass (90g). It is a source of iron, zinc.
Nutrition Facts — one glass (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 0.10g | 0% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
Is Paper Plane Good for You?
Paper Plane provides 175 calories per one glass (90g) with 0.1g protein, 12g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (45% dv).
Modern classic cocktail made with equal parts bourbon, Aperol, Amaro Nonino, and fresh lemon juice. Created by Sam Ross in 2007.
Key Health Benefits of Paper Plane
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Paper Plane Nutrition with Gram
Use Gram to log paper plane and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paper plane?
Paper Plane contains 175 calories per one glass (90g).
How much protein is in paper plane?
Paper Plane provides 0.1g of protein per one glass (90g).
How many carbs are in paper plane?
Paper Plane has 12g of carbohydrates per one glass (90g).
Is paper plane good for tracking nutrition?
Yes. Paper Plane can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paper plane in a meal plan?
Use Paper Plane as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track paper plane and thousands of other foods with the Gram app.