Paper Roast Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paper Roast Dosa contains 167 calories, 4.32g protein, 28.1g carbs, and 4.32g fat per one piece (90g). It is a source of sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 4.3g | 9% |
| Carbohydrates | 28.1g | 10% |
| Total Fat | 4.3g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 0.54g | -- |
| Saturated Fat | 0.81g | 4% |
| Sodium | 265.5mg | 12% |
| Potassium | 85.5mg | 2% |
| Calcium | 10.8mg | 1% |
| Iron | 1.6mg | 9% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.54mg | 5% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 22.5mcg | 6% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 76.5mg | 6% |
Is Paper Roast Dosa Good for You?
Paper Roast Dosa provides 167 calories per one piece (90g) with 4.32g protein, 28.1g carbohydrates, and 4.32g fat. It is a source of sodium (12% dv).
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Key Health Benefits of Paper Roast Dosa
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Paper Roast Dosa Nutrition with Gram
Use Gram to log paper roast dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paper roast dosa?
Paper Roast Dosa contains 167 calories per one piece (90g).
How much protein is in paper roast dosa?
Paper Roast Dosa provides 4.32g of protein per one piece (90g).
How many carbs are in paper roast dosa?
Paper Roast Dosa has 28.1g of carbohydrates per one piece (90g).
Is paper roast dosa good for tracking nutrition?
Yes. Paper Roast Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paper roast dosa in a meal plan?
Use Paper Roast Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paper roast dosa and thousands of other foods with the Gram app.