Paper Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paper Roast contains 184 calories, 4.41g protein, 26.5g carbs, and 6.66g fat per one piece (90g). It is a source of sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.4g | 9% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 6.7g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 0.63g | -- |
| Saturated Fat | 1.1g | 5% |
| Sodium | 288.0mg | 13% |
| Potassium | 162.0mg | 3% |
| Calcium | 40.5mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 19.8mg | 5% |
| Zinc | 0.54mg | 5% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 31.5mcg | 8% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 76.5mg | 6% |
Is Paper Roast Good for You?
Paper Roast provides 184 calories per one piece (90g) with 4.41g protein, 26.5g carbohydrates, and 6.66g fat. It is a source of sodium (13% dv).
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Key Health Benefits of Paper Roast
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Paper Roast Nutrition with Gram
Use Gram to log paper roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paper roast?
Paper Roast contains 184 calories per one piece (90g).
How much protein is in paper roast?
Paper Roast provides 4.41g of protein per one piece (90g).
How many carbs are in paper roast?
Paper Roast has 26.5g of carbohydrates per one piece (90g).
Is paper roast good for tracking nutrition?
Yes. Paper Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paper roast in a meal plan?
Use Paper Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paper roast and thousands of other foods with the Gram app.