Paper Wrapped Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paper Wrapped Chicken contains 195 calories, 19g protein, 4g carbs, and 11g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Paper Wrapped Chicken Good for You?
Paper Wrapped Chicken provides 195 calories per 3 pieces (120g) with 19g protein, 4g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), sodium (20% dv).
Classic Cantonese dim sum dish where marinated chicken pieces are wrapped in parchment or foil and deep-fried. The wrapping seals in moisture and flavor from soy sauce, sesame oil, ginger, and five-spice.
Key Health Benefits of Paper Wrapped Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Paper Wrapped Chicken Nutrition with Gram
Use Gram to log paper wrapped chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paper wrapped chicken?
Paper Wrapped Chicken contains 195 calories per 3 pieces (120g).
How much protein is in paper wrapped chicken?
Paper Wrapped Chicken provides 19g of protein per 3 pieces (120g).
How many carbs are in paper wrapped chicken?
Paper Wrapped Chicken has 4g of carbohydrates per 3 pieces (120g).
Is paper wrapped chicken good for tracking nutrition?
Yes. Paper Wrapped Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paper wrapped chicken in a meal plan?
Use Paper Wrapped Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paper wrapped chicken and thousands of other foods with the Gram app.