Paper Wrapped Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paper Wrapped Fish contains 285 calories, 12g protein, 30g carbs, and 14g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Paper Wrapped Fish Good for You?
Paper Wrapped Fish provides 285 calories per one serving (350g) with 12g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (2500% dv).
Classic British takeaway of battered deep-fried white fish and thick-cut fried potatoes.
Key Health Benefits of Paper Wrapped Fish
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Paper Wrapped Fish Nutrition with Gram
Use Gram to log paper wrapped fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paper wrapped fish?
Paper Wrapped Fish contains 285 calories per one serving (350g).
How much protein is in paper wrapped fish?
Paper Wrapped Fish provides 12g of protein per one serving (350g).
How many carbs are in paper wrapped fish?
Paper Wrapped Fish has 30g of carbohydrates per one serving (350g).
Is paper wrapped fish good for tracking nutrition?
Yes. Paper Wrapped Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paper wrapped fish in a meal plan?
Use Paper Wrapped Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paper wrapped fish and thousands of other foods with the Gram app.