Paperbark Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paperbark Smoked contains 185 calories, 14.2g protein, 21.6g carbs, and 4.5g fat per one plate (350g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.2g | 28% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.90g | 3% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 200.0mg | 9% |
| Calcium | 26.0mg | 2% |
| Iron | 247.0mg | 1372% |
| Magnesium | 0.50mg | 0% |
| Zinc | 162.0mg | 1473% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 17.0mg | 1% |
Is Paperbark Smoked Good for You?
Paperbark Smoked provides 185 calories per one plate (350g) with 14.2g protein, 21.6g carbohydrates, and 4.5g fat. It is a source of cholesterol (10% dv), iron (1372% dv), zinc (1473% dv).
Australian Indigenous-inspired dish of barramundi smoked in paperbark, served with traditional damper bread
Key Health Benefits of Paperbark Smoked
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1372% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (212% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Paperbark Smoked Nutrition with Gram
Use Gram to log paperbark smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paperbark smoked?
Paperbark Smoked contains 185 calories per one plate (350g).
How much protein is in paperbark smoked?
Paperbark Smoked provides 14.2g of protein per one plate (350g).
How many carbs are in paperbark smoked?
Paperbark Smoked has 21.6g of carbohydrates per one plate (350g).
Is paperbark smoked good for tracking nutrition?
Yes. Paperbark Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paperbark smoked in a meal plan?
Use Paperbark Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track paperbark smoked and thousands of other foods with the Gram app.