Paperbark Wrapped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paperbark Wrapped contains 140 calories, 19g protein, 0.5g carbs, and 6.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.20g | 1% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 70.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Paperbark Wrapped Good for You?
Paperbark Wrapped provides 140 calories per one serving (250g) with 19g protein, 0.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), cholesterol (25% dv), iron (1389% dv).
Whole quail wrapped in paperbark with Australian native herbs, roasted or steamed for an earthy, aromatic flavor
Key Health Benefits of Paperbark Wrapped
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Paperbark Wrapped Nutrition with Gram
Use Gram to log paperbark wrapped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paperbark wrapped?
Paperbark Wrapped contains 140 calories per one serving (250g).
How much protein is in paperbark wrapped?
Paperbark Wrapped provides 19g of protein per one serving (250g).
How many carbs are in paperbark wrapped?
Paperbark Wrapped has 0.5g of carbohydrates per one serving (250g).
Is paperbark wrapped good for tracking nutrition?
Yes. Paperbark Wrapped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paperbark wrapped in a meal plan?
Use Paperbark Wrapped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paperbark wrapped and thousands of other foods with the Gram app.