Papet Vaudois Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papet Vaudois contains 493 calories, 23g protein, 31.4g carbs, and 30.1g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493 kcal | 25% |
| Protein | 23.0g | 46% |
| Carbohydrates | 31.4g | 11% |
| Total Fat | 30.1g | 39% |
| Fiber | 5.4g | 19% |
| Sugar | 6.4g | -- |
| Saturated Fat | 10.6g | 53% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 1792.0mg | 78% |
| Potassium | 896.0mg | 19% |
| Calcium | 144.0mg | 11% |
| Iron | 3.8mg | 21% |
| Magnesium | 70.4mg | 17% |
| Zinc | 5.8mg | 52% |
| Vitamin C | 25.6mg | 28% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 38.4mcg | 32% |
| Phosphorus | 304.0mg | 24% |
Is Papet Vaudois Good for You?
Papet Vaudois provides 493 calories per one plate (320g) with 23g protein, 31.4g carbohydrates, and 30.1g fat. It is a source of saturated fat (53% dv), cholesterol (27% dv), sodium (78% dv).
meal
Key Health Benefits of Papet Vaudois
- Saturated Fat (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Papet Vaudois Nutrition with Gram
Use Gram to log papet vaudois and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papet vaudois?
Papet Vaudois contains 493 calories per one plate (320g).
How much protein is in papet vaudois?
Papet Vaudois provides 23g of protein per one plate (320g).
How many carbs are in papet vaudois?
Papet Vaudois has 31.4g of carbohydrates per one plate (320g).
Is papet vaudois good for tracking nutrition?
Yes. Papet Vaudois can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papet vaudois in a meal plan?
Use Papet Vaudois as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track papet vaudois and thousands of other foods with the Gram app.