Papeta Ma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papeta Ma contains 145 calories, 11g protein, 8g carbs, and 8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Papeta Ma Good for You?
Papeta Ma provides 145 calories per one bowl (250g) with 11g protein, 8g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (15% dv), sodium (17% dv).
A classic Parsi curry made with mutton or lamb and potatoes cooked in a spiced onion-tomato gravy. A staple comfort food in Parsi households.
Key Health Benefits of Papeta Ma
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Papeta Ma Nutrition with Gram
Use Gram to log papeta ma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papeta ma?
Papeta Ma contains 145 calories per one bowl (250g).
How much protein is in papeta ma?
Papeta Ma provides 11g of protein per one bowl (250g).
How many carbs are in papeta ma?
Papeta Ma has 8g of carbohydrates per one bowl (250g).
Is papeta ma good for tracking nutrition?
Yes. Papeta Ma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papeta ma in a meal plan?
Use Papeta Ma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papeta ma and thousands of other foods with the Gram app.