Papeta Par Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papeta Par contains 155 calories, 7g protein, 12g carbs, and 9g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Papeta Par Good for You?
Papeta Par provides 155 calories per one plate (200g) with 7g protein, 12g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (47% dv), sodium (14% dv).
A beloved Parsi dish of spiced potato slices topped with eggs and baked or pan-fried. The potatoes are seasoned with cumin, turmeric, green chilies, and coriander before eggs are cracked on top.
Key Health Benefits of Papeta Par
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Papeta Par Nutrition with Gram
Use Gram to log papeta par and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papeta par?
Papeta Par contains 155 calories per one plate (200g).
How much protein is in papeta par?
Papeta Par provides 7g of protein per one plate (200g).
How many carbs are in papeta par?
Papeta Par has 12g of carbohydrates per one plate (200g).
Is papeta par good for tracking nutrition?
Yes. Papeta Par can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papeta par in a meal plan?
Use Papeta Par as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papeta par and thousands of other foods with the Gram app.