Papoutsakia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papoutsakia contains 185 calories, 10g protein, 7g carbs, and 14g fat per one portion (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Papoutsakia Good for You?
Papoutsakia provides 185 calories per one portion (300g) with 10g protein, 7g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (18% dv).
Baked eggplant halves stuffed with spiced ground meat and topped with béchamel sauce and cheese.
Key Health Benefits of Papoutsakia
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Papoutsakia Nutrition with Gram
Use Gram to log papoutsakia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papoutsakia?
Papoutsakia contains 185 calories per one portion (300g).
How much protein is in papoutsakia?
Papoutsakia provides 10g of protein per one portion (300g).
How many carbs are in papoutsakia?
Papoutsakia has 7g of carbohydrates per one portion (300g).
Is papoutsakia good for tracking nutrition?
Yes. Papoutsakia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papoutsakia in a meal plan?
Use Papoutsakia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papoutsakia and thousands of other foods with the Gram app.