Papoutsakia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papoutsakia contains 175 calories, 9.5g protein, 7g carbs, and 11.5g fat per 2 pieces (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.2mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.4mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Papoutsakia Good for You?
Papoutsakia provides 175 calories per 2 pieces (350g) with 9.5g protein, 7g carbohydrates, and 11.5g fat. It is a source of saturated fat (25% dv), cholesterol (11% dv), sodium (20% dv).
Greek baked eggplant halves stuffed with spiced ground meat and topped with béchamel sauce and cheese
Key Health Benefits of Papoutsakia
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Papoutsakia Nutrition with Gram
Use Gram to log papoutsakia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papoutsakia?
Papoutsakia contains 175 calories per 2 pieces (350g).
How much protein is in papoutsakia?
Papoutsakia provides 9.5g of protein per 2 pieces (350g).
How many carbs are in papoutsakia?
Papoutsakia has 7g of carbohydrates per 2 pieces (350g).
Is papoutsakia good for tracking nutrition?
Yes. Papoutsakia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papoutsakia in a meal plan?
Use Papoutsakia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papoutsakia and thousands of other foods with the Gram app.