Pappa Al Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pappa Al contains 95 calories, 2.5g protein, 12.5g carbs, and 3.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Pappa Al Good for You?
Pappa Al provides 95 calories per one bowl (300g) with 2.5g protein, 12.5g carbohydrates, and 3.8g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (318% dv).
Traditional Tuscan bread and tomato soup made with stale bread, ripe tomatoes, garlic, basil, and olive oil. A rustic Italian comfort dish.
Key Health Benefits of Pappa Al
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pappa Al Nutrition with Gram
Use Gram to log pappa al and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pappa al?
Pappa Al contains 95 calories per one bowl (300g).
How much protein is in pappa al?
Pappa Al provides 2.5g of protein per one bowl (300g).
How many carbs are in pappa al?
Pappa Al has 12.5g of carbohydrates per one bowl (300g).
Is pappa al good for tracking nutrition?
Yes. Pappa Al can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pappa al in a meal plan?
Use Pappa Al as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pappa al and thousands of other foods with the Gram app.