Pappadum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pappadum contains 400 calories, 16g protein, 45g carbs, and 22g fat per one piece (8g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (8g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 16.0g | 32% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 22.0g | 28% |
| Fiber | 7.0g | 25% |
| Saturated Fat | 8.0g | 40% |
| Sodium | 1200.0mg | 52% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
Is Pappadum Good for You?
Pappadum provides 400 calories per one piece (8g) with 16g protein, 45g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), sodium (52% dv), iron (1389% dv).
Thin, crispy Indian cracker made from seasoned lentil or legume flour, typically deep-fried or roasted.
Key Health Benefits of Pappadum
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pappadum Nutrition with Gram
Use Gram to log pappadum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pappadum?
Pappadum contains 400 calories per one piece (8g).
How much protein is in pappadum?
Pappadum provides 16g of protein per one piece (8g).
How many carbs are in pappadum?
Pappadum has 45g of carbohydrates per one piece (8g).
Is pappadum good for tracking nutrition?
Yes. Pappadum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pappadum in a meal plan?
Use Pappadum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pappadum and thousands of other foods with the Gram app.