Pappardelle Al Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pappardelle Al contains 160 calories, 7.5g protein, 22g carbs, and 5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pappardelle Al Good for You?
Pappardelle Al provides 160 calories per one plate (300g) with 7.5g protein, 22g carbohydrates, and 5g fat. It is a source of sodium (14% dv), iron (1389% dv), zinc (1000% dv).
Wide Italian egg pasta ribbons tossed with slow-cooked meat tomato ragu
Key Health Benefits of Pappardelle Al
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pappardelle Al Nutrition with Gram
Use Gram to log pappardelle al and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pappardelle al?
Pappardelle Al contains 160 calories per one plate (300g).
How much protein is in pappardelle al?
Pappardelle Al provides 7.5g of protein per one plate (300g).
How many carbs are in pappardelle al?
Pappardelle Al has 22g of carbohydrates per one plate (300g).
Is pappardelle al good for tracking nutrition?
Yes. Pappardelle Al can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pappardelle al in a meal plan?
Use Pappardelle Al as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pappardelle al and thousands of other foods with the Gram app.