Pappardelle Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pappardelle Bolognese contains 165 calories, 9.5g protein, 18g carbs, and 5.8g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Pappardelle Bolognese Good for You?
Pappardelle Bolognese provides 165 calories per one plate (350g) with 9.5g protein, 18g carbohydrates, and 5.8g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (15% dv).
Wide flat egg pasta ribbons served with a slow-cooked meat sauce (ragù) made from ground beef, pork, tomatoes, soffritto, wine, and milk. Classic Italian comfort dish.
Key Health Benefits of Pappardelle Bolognese
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pappardelle Bolognese Nutrition with Gram
Use Gram to log pappardelle bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pappardelle bolognese?
Pappardelle Bolognese contains 165 calories per one plate (350g).
How much protein is in pappardelle bolognese?
Pappardelle Bolognese provides 9.5g of protein per one plate (350g).
How many carbs are in pappardelle bolognese?
Pappardelle Bolognese has 18g of carbohydrates per one plate (350g).
Is pappardelle bolognese good for tracking nutrition?
Yes. Pappardelle Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pappardelle bolognese in a meal plan?
Use Pappardelle Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pappardelle bolognese and thousands of other foods with the Gram app.