Pappu Charu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pappu Charu contains 42 calories, 2.5g protein, 5.8g carbs, and 1g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Pappu Charu Good for You?
Pappu Charu provides 42 calories per one bowl (200g) with 2.5g protein, 5.8g carbohydrates, and 1g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (345% dv).
Telugu-style rasam made with cooked toor dal, tamarind, tomatoes, and spices. A tangy, soupy lentil broth served with rice.
Key Health Benefits of Pappu Charu
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pappu Charu Nutrition with Gram
Use Gram to log pappu charu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pappu charu?
Pappu Charu contains 42 calories per one bowl (200g).
How much protein is in pappu charu?
Pappu Charu provides 2.5g of protein per one bowl (200g).
How many carbs are in pappu charu?
Pappu Charu has 5.8g of carbohydrates per one bowl (200g).
Is pappu charu good for tracking nutrition?
Yes. Pappu Charu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pappu charu in a meal plan?
Use Pappu Charu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pappu charu and thousands of other foods with the Gram app.