Paprika Oregano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paprika Oregano contains 225 calories, 27g protein, 0.5g carbs, and 12.5g fat per one chop (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one chop (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.20g | 1% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.0mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Paprika Oregano Good for You?
Paprika Oregano provides 225 calories per one chop (150g) with 27g protein, 0.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (21% dv), cholesterol (24% dv), sodium (17% dv).
Pan-seared pork chops seasoned with smoked paprika and dried oregano
Key Health Benefits of Paprika Oregano
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Paprika Oregano Nutrition with Gram
Use Gram to log paprika oregano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paprika oregano?
Paprika Oregano contains 225 calories per one chop (150g).
How much protein is in paprika oregano?
Paprika Oregano provides 27g of protein per one chop (150g).
How many carbs are in paprika oregano?
Paprika Oregano has 0.5g of carbohydrates per one chop (150g).
Is paprika oregano good for tracking nutrition?
Yes. Paprika Oregano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paprika oregano in a meal plan?
Use Paprika Oregano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paprika oregano and thousands of other foods with the Gram app.