Paprika Spiced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paprika Spiced contains 165 calories, 2.8g protein, 24g carbs, and 6.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.35mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 45.0mg | 4% |
Is Paprika Spiced Good for You?
Paprika Spiced provides 165 calories per one cup (150g) with 2.8g protein, 24g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (2667% dv), zinc (591% dv).
Potato wedges tossed with paprika and oven-baked until crispy
Key Health Benefits of Paprika Spiced
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Paprika Spiced Nutrition with Gram
Use Gram to log paprika spiced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paprika spiced?
Paprika Spiced contains 165 calories per one cup (150g).
How much protein is in paprika spiced?
Paprika Spiced provides 2.8g of protein per one cup (150g).
How many carbs are in paprika spiced?
Paprika Spiced has 24g of carbohydrates per one cup (150g).
Is paprika spiced good for tracking nutrition?
Yes. Paprika Spiced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paprika spiced in a meal plan?
Use Paprika Spiced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paprika spiced and thousands of other foods with the Gram app.