Paradise Mountain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paradise Mountain contains 2 calories, 0.1g protein, 0.3g carbs, and 0.1g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.10g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.01mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Paradise Mountain Good for You?
Paradise Mountain provides 2 calories per one cup (350g) with 0.1g protein, 0.3g carbohydrates, and 0.1g fat. It is a source of iron (278% dv), zinc (27% dv), vitamin b6 (12% dv).
Brewed organic black coffee made from Paradise Mountain beans.
Key Health Benefits of Paradise Mountain
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Paradise Mountain Nutrition with Gram
Use Gram to log paradise mountain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paradise mountain?
Paradise Mountain contains 2 calories per one cup (350g).
How much protein is in paradise mountain?
Paradise Mountain provides 0.1g of protein per one cup (350g).
How many carbs are in paradise mountain?
Paradise Mountain has 0.3g of carbohydrates per one cup (350g).
Is paradise mountain good for tracking nutrition?
Yes. Paradise Mountain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paradise mountain in a meal plan?
Use Paradise Mountain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paradise mountain and thousands of other foods with the Gram app.