Paradise Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paradise Plum contains 360 calories, 0.5g protein, 90g carbs, and 0.5g fat per one piece (10g). It is a source of iron, zinc.
Nutrition Facts — one piece (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 0.50g | 1% |
| Carbohydrates | 90.0g | 33% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 75.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 30.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Paradise Plum Good for You?
Paradise Plum provides 360 calories per one piece (10g) with 0.5g protein, 90g carbohydrates, and 0.5g fat. It is a source of iron (667% dv), zinc (136% dv).
Traditional Jamaican sweet candy made with sugar and fruit pulp
Key Health Benefits of Paradise Plum
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Paradise Plum Nutrition with Gram
Use Gram to log paradise plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paradise plum?
Paradise Plum contains 360 calories per one piece (10g).
How much protein is in paradise plum?
Paradise Plum provides 0.5g of protein per one piece (10g).
How many carbs are in paradise plum?
Paradise Plum has 90g of carbohydrates per one piece (10g).
Is paradise plum good for tracking nutrition?
Yes. Paradise Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paradise plum in a meal plan?
Use Paradise Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paradise plum and thousands of other foods with the Gram app.