Parallel 49 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parallel 49 contains 230 calories, 14g protein, 19g carbs, and 11g fat per 2 pieces (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Parallel 49 Good for You?
Parallel 49 provides 230 calories per 2 pieces (180g) with 14g protein, 19g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1556% dv).
Crispy corn tostadas topped with beer-battered white fish, cabbage slaw, and crema
Key Health Benefits of Parallel 49
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Parallel 49 Nutrition with Gram
Use Gram to log parallel 49 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parallel 49?
Parallel 49 contains 230 calories per 2 pieces (180g).
How much protein is in parallel 49?
Parallel 49 provides 14g of protein per 2 pieces (180g).
How many carbs are in parallel 49?
Parallel 49 has 19g of carbohydrates per 2 pieces (180g).
Is parallel 49 good for tracking nutrition?
Yes. Parallel 49 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parallel 49 in a meal plan?
Use Parallel 49 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parallel 49 and thousands of other foods with the Gram app.